TESTIMONIALS

Vicky - aged 25

Adam Clark Personal Training - Bournemouth's best! I moved to Bournemouth and was looking for a personal trainer to help me achieve fitness after working in a sedentary job. I called Adam Clark. From start to finish his approach was professional, and highly effective. His methods make perfect sense, particularly those centred round nutrition. His advice was sound and grounded, and as a personal trainer, he was supportive, understanding of my needs, and also highly rewarding - I never felt like I was standing still, always pushing myself harder, and feeling your fitness improve week on week has to be one of the best feelings ever. That's what a personal trainer should do for you! I also attended some bootcamp sessions before I departed from Bournemouth. He's great at presenting the sessions, they're fast-paced and fun! You will get a great workout guaranteed! I'd highly recommend Adam Clark Personal Training. One of my highlights of my time in Bournemouth.

Phil - aged 55
Adam Clark Personal Training Adam Clark Personal Training has great nutrition plans which Adam takes time to talk through with you. I have found him to be very helpful. With the Adam ClarkPersonal Training nutrition plans I have lost 13k and my body fat has come down from 43.4% to 34%. This has happened through moderate exercise and eating well using wholesome food. Most people who want to loose weight, be fit and look good go on a calorie counting diets. Having lost weight they go back to old ways and put the weight back on. Not so with the Adam Clark Personal Training nutrition plans. Adam encourages you to make a change in life style which really works. I am eating well with good food and I feel heaps better, even my GP made positive comments on my results.

Vanita - aged 30
Adam Clark Personal Training (Bournemouth) Having reached a plateau with my normal training routine, I was eager to find something new and challenging to do. Adam definitely provided me with that. His Personal Training in Bournemouth gave me the boost I needed. Not only did Adam help with the physical training, but also encouraged a healthier lifestyle and eating habits (of which mine were VERY bad!!) ... Even though I wasn't really after losing any weight or inches as such, I definitely achieved an added bonus with a 1.5 inch loss from my waist. I would definitely recommend Adam Clark Personal Training inBournemouth. (even though he did "torture" me with the bike interval training - haha)

Ryan - aged 29
Adam Clark Personal Training I'd been thinking for a long time that I needed to get out of my lazy routine and get a Personal Trainer in Bournemouth. I contacted Adam Clark Personal Trainingand before i knew it I was in the gym with Adam, he is a friendly, approachable, patient and knowledgeablepersonal trainer. He provided me with a simple and effective nutrition plan to follow along with an exercise routine. During my 12 weeks with Adam I managed to drop a stone in weight, take 3 inch's off my waist and reduce my body fat by 12%, I was amazed and shocked by the results - I would thoroughly recommend Adam Clark Personal Training in Bournemouth to anyone waiting to get that kick start into exercise.

Laura - aged 25
Adam Clark Personal Trainer Bournemouth After I moved back to Bournemouth I knew that I needed a personal trainer to get me back in shape. So after some research on Adam Clark's site I was all set to meet up with him. After a chat about my goals and and my history we were in the gym finding out how I coped with the weights. I was hooked from then on and it was then just a matter how often I can train! Adam Clark's Personal Training style is varied and challenging and is guaranteed to get results. It combines exercise with nutrition and Adam is approachable, friendly and has the perfect balance of firm but fair. I have lost weight, lost inches but can lift heavier weights and can do more. Exactly what I wanted when I signed up. Couldn't recommend a better personal trainer in Bournemouth.